Monday, January 16th, 2017

January 15, 2017

Strength:

Deadlift 5x5 @ 75% 

If you have not established your 1 Rep Max, do:

1-1-1-1-1 (Increase weight each set.  You are looking for your 1RM)

 

 

 

WOD:

5 Rounds for Time:

Level 3:

20 AbMat Situps

20 Overhead Walking Lunges (45/25)

200 M Run

 

Level 2:

20 AbMat Situps

20 Overhead Walking Lunges

200 M Run

 

Level 1:

10 AbMat Situps

20 Lunges

200 M Run

 

 

Inland Valley Strength

 

Strength:

EMOM for 7mins.:

1 Snatch (w/ no hook and no feet) @70%

 

Accessory:

A) 4 X 5 Tempo back squat (4.2.1.1)

B) 2 X 12 Good Morning

 

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