Monday, January 16th, 2017
Strength:
Deadlift 5x5 @ 75%
If you have not established your 1 Rep Max, do:
1-1-1-1-1 (Increase weight each set. You are looking for your 1RM)
WOD:
5 Rounds for Time:
Level 3:
20 AbMat Situps
20 Overhead Walking Lunges (45/25)
200 M Run
Level 2:
20 AbMat Situps
20 Overhead Walking Lunges
200 M Run
Level 1:
10 AbMat Situps
20 Lunges
200 M Run
Inland Valley Strength
Strength:
EMOM for 7mins.:
1 Snatch (w/ no hook and no feet) @70%
Accessory:
A) 4 X 5 Tempo back squat (4.2.1.1)
B) 2 X 12 Good Morning