Monday, January 16th, 2017

Strength:

Deadlift 5x5 @ 75%

If you have not established your 1 Rep Max, do:

1-1-1-1-1 (Increase weight each set. You are looking for your 1RM)

WOD:

5 Rounds for Time:

Level 3:

20 AbMat Situps

20 Overhead Walking Lunges (45/25)

200 M Run

Level 2:

20 AbMat Situps

20 Overhead Walking Lunges

200 M Run

Level 1:

10 AbMat Situps

20 Lunges

200 M Run

Inland Valley Strength

Strength:

EMOM for 7mins.:

1 Snatch (w/ no hook and no feet) @70%

Accessory:

A) 4 X 5 Tempo back squat (4.2.1.1)

B) 2 X 12 Good Morning

#WOD