Tuesday, January 17th, 2017

Skill/Strength:

Hang Power Snatch 3-3-3-3

WOD:

Level 3:

21-15-9

Calorie Row

Handstand Pushups

Chest to Bar Pullups

Goblet Squats (53/36)

Level 2:

Calorie Row

Pike Handstand Pushups

Pullups

Goblet Squats

Level 1:

Calorie Row

Seated Kettlebell Strict Press

Ring Rows

Air Squats

Inland Valley Strength

Strength:

EMOM for 7mins.:

1 Power Clean @70%

5 X 3 Deadlift @80%

10mins. EMOM:

Odd: 15/10 Cal Row

Even: 10 Box Jump Overs