Tuesday, January 17th, 2017
Skill/Strength:
Hang Power Snatch 3-3-3-3
WOD:
Level 3:
21-15-9
Calorie Row
Handstand Pushups
Chest to Bar Pullups
Goblet Squats (53/36)
Level 2:
Calorie Row
Pike Handstand Pushups
Pullups
Goblet Squats
Level 1:
Calorie Row
Seated Kettlebell Strict Press
Ring Rows
Air Squats
Inland Valley Strength
Strength:
EMOM for 7mins.:
1 Power Clean @70%
5 X 3 Deadlift @80%
10mins. EMOM:
Odd: 15/10 Cal Row
Even: 10 Box Jump Overs