Wednesday, January 18th, 2017

January 18, 2017

Strength:

5 x 5 Strict Press @ 75%

*If you have not established your 1 Rep Max, do:

1-1-1-1-1 (Increase weight each set.  You are looking for your 1RM)

 

 

 

WOD:

15 Minute AMRAP:

Level 3:

200 Meter Run

10 Push Press (75/55)

30 Double Unders

 

Level 2:

200 Meter Run

10 Push Press

90 Singles

 

Level 1:

200 Meter Run

10 Push Press

90 Singles

 

 

Inland Valley Strength

 

Strength:

E2M For 10mins: (5sets)

 

2 X Split Jerk @80%

 

Superset:

A) Strict Press 4 X ME 85% of C&J

B) Pendlay Row 4 X 8

 

8 mins. EMOM:

Odd: 8 T2B

Even: 8 HSPU

 

 

Accessory:

A) 4 X 5 Tempo back squat (4.2.1.1)

B) 2 X 12 Good Morning

 

 

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