Wednesday, January 18th, 2017

Strength:

5 x 5 Strict Press @ 75%

*If you have not established your 1 Rep Max, do:

1-1-1-1-1 (Increase weight each set. You are looking for your 1RM)

WOD:

15 Minute AMRAP:

Level 3:

200 Meter Run

10 Push Press (75/55)

30 Double Unders

Level 2:

200 Meter Run

10 Push Press

90 Singles

Level 1:

200 Meter Run

10 Push Press

90 Singles

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Inland Valley Strength

Strength:

E2M For 10mins: (5sets)

2 X Split Jerk @80%

Superset:

A) Strict Press 4 X ME 85% of C&J

B) Pendlay Row 4 X 8

8 mins. EMOM:

Odd: 8 T2B

Even: 8 HSPU

Accessory:

A) 4 X 5 Tempo back squat (4.2.1.1)

B) 2 X 12 Good Morning

#WOD