Wednesday, January 18th, 2017
Strength:
5 x 5 Strict Press @ 75%
*If you have not established your 1 Rep Max, do:
1-1-1-1-1 (Increase weight each set. You are looking for your 1RM)
WOD:
15 Minute AMRAP:
Level 3:
200 Meter Run
10 Push Press (75/55)
30 Double Unders
Level 2:
200 Meter Run
10 Push Press
90 Singles
Level 1:
200 Meter Run
10 Push Press
90 Singles
Inland Valley Strength
Strength:
E2M For 10mins: (5sets)
2 X Split Jerk @80%
Superset:
A) Strict Press 4 X ME 85% of C&J
B) Pendlay Row 4 X 8
8 mins. EMOM:
Odd: 8 T2B
Even: 8 HSPU
Accessory:
A) 4 X 5 Tempo back squat (4.2.1.1)
B) 2 X 12 Good Morning