Thursday, January 19th, 2017

January 19, 2017

WOD:

For Time:

20 Minute Time Cap:

10-9-8-7-6-5-4-3-2-1

Level 3:

Box Jumps (24/20)

Kettlebell Swings (70/53)

Abmat Situps

 

Level 2:

Box Jumps

Kettlebell Swings

Abmat Situps

 

Level 1:

Step Ups

Russian Swings

Abmat Situps

 

 

 

Inland Valley Strength

 

Strength:

1 Clean @90%

 

Hang Power Clean Cycling @60%

 

2 X 30sec. max effort

 

4 X 3 Front Squat @60%

 

Accessory:

A) 3 X 5 Seated box jump

B) 2 X 10 Single Leg RDL

 

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