Thursday, January 19th, 2017
WOD:
For Time:
20 Minute Time Cap:
10-9-8-7-6-5-4-3-2-1
Level 3:
Box Jumps (24/20)
Kettlebell Swings (70/53)
Abmat Situps
Level 2:
Box Jumps
Kettlebell Swings
Abmat Situps
Level 1:
Step Ups
Russian Swings
Abmat Situps
Inland Valley Strength
Strength:
1 Clean @90%
Hang Power Clean Cycling @60%
2 X 30sec. max effort
4 X 3 Front Squat @60%
Accessory:
A) 3 X 5 Seated box jump
B) 2 X 10 Single Leg RDL