Friday, January 20th, 2017

January 20, 2017

 

 

WOD:

"Fran"

Level 3:

21-15-9

Thrusters (95/65)

Pullups

 

Level 2:

Thrusters

Pullups

 

Level 1:

Air Squats

Ring Rows

 

ROMWOD

 

 

Inland Valley Strength

 

Strength:

1 Snatch @90%

 

1 Snatch + 2 OV Squat (5sec pause at bottom)

2 X 1 @70%

 

4: 3 Push Press + Push Jerk @65%

 

10mins. EMOM:

Odd: 8 - 10 Thrusters

Even: 8 - 10 Bar Burpees

 

Tags:

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com