Tuesday, January 24th, 2017

January 24, 2017

Skill/Strength:

10 mins. E2MOM (5 sets):

5 Strict Pull-Ups (weighted if possible)

 

WOD:

For Time:

21-15-9-6-3

(20 Minute Time Cap)

Level 3:

Handstand Pushups

Front Squats (155/105)

Burpees Over the Bar

 

Level 2:

Piked Handstand Pushups on a Box

Front Squats

Burpess Over the Bar

 

Level 1:

Strict Dumbbell Press

Goblet Squats

Burpees

 

 

Inland Valley Strength

 

EMOM for 7 mins.:

Power Clean 1 @70%

 

Deadlift 5 X 3 @80%

 

10 Mins. EMOM:

Odd: 15 R KB Swings

Even: 10 Box Jumps

 

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