Tuesday, January 24th, 2017
Skill/Strength:
10 mins. E2MOM (5 sets):
5 Strict Pull-Ups (weighted if possible)
WOD:
For Time:
21-15-9-6-3
(20 Minute Time Cap)
Level 3:
Handstand Pushups
Front Squats (155/105)
Burpees Over the Bar
Level 2:
Piked Handstand Pushups on a Box
Front Squats
Burpess Over the Bar
Level 1:
Strict Dumbbell Press
Goblet Squats
Burpees
Inland Valley Strength
EMOM for 7 mins.:
Power Clean 1 @70%
Deadlift 5 X 3 @80%
10 Mins. EMOM:
Odd: 15 R KB Swings
Even: 10 Box Jumps