Thursday, January 26th, 2017

January 26, 2017

 

 

WOD:

For Time:

21 Minute Time Cap:

Level 3:

50 Double Unders

50 Box Jump Overs (24/20)

50 Wallballs (20/14)

50 Abmat Situps

50 Calorie Row

50 Pushups

 

Level 2:

150 Single Unders

50 Box Jump Overs

50 Wallballs

50 Abmat Situps

50 Calorie Row

50 Knee Pushups

 

Level 1:

150 Single Unders

50 Box Step Ups

50 Air Squats

50 Abmat Situps

50 Calorie Row

50 Modified Pushups

 

Inland Valley Strength

 

Clean 1 @90%

 

Hang Power Clean Cycling 2 X 30 secs. Max Effort

 

Front Squat 4 X 3 @60%

 

Accessory:

A) 3 X 5 Seated Box Jump

B) 2 X 10 Single Leg RDL

 

 

 

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