Thursday, January 26th, 2017
WOD:
For Time:
21 Minute Time Cap:
Level 3:
50 Double Unders
50 Box Jump Overs (24/20)
50 Wallballs (20/14)
50 Abmat Situps
50 Calorie Row
50 Pushups
Level 2:
150 Single Unders
50 Box Jump Overs
50 Wallballs
50 Abmat Situps
50 Calorie Row
50 Knee Pushups
Level 1:
150 Single Unders
50 Box Step Ups
50 Air Squats
50 Abmat Situps
50 Calorie Row
50 Modified Pushups
Â
Inland Valley Strength
Clean 1 @90%
Hang Power Clean Cycling 2 X 30 secs. Max Effort
Front Squat 4 X 3 @60%
Accessory:
A) 3 X 5 Seated Box Jump
B) 2 X 10 Single Leg RDL