Thursday, January 26th, 2017


WOD:

For Time:

21 Minute Time Cap:

Level 3:

50 Double Unders

50 Box Jump Overs (24/20)

50 Wallballs (20/14)

50 Abmat Situps

50 Calorie Row

50 Pushups

Level 2:

150 Single Unders

50 Box Jump Overs

50 Wallballs

50 Abmat Situps

50 Calorie Row

50 Knee Pushups

Level 1:

150 Single Unders

50 Box Step Ups

50 Air Squats

50 Abmat Situps

50 Calorie Row

50 Modified Pushups

Inland Valley Strength

Clean 1 @90%

Hang Power Clean Cycling 2 X 30 secs. Max Effort

Front Squat 4 X 3 @60%

Accessory:

A) 3 X 5 Seated Box Jump

B) 2 X 10 Single Leg RDL

#WOD #Strength #InlandValleyStrength

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