Friday, January 27th, 2017

January 27, 2017

 

 

WOD:

For Time:

(6 Minute Time Cap)

Level 3:

64 Pullups

8 Overhead Squats (135/95)

 

Level 2:

64 Jumping Pullups

8 Overhead Squats

 

Level 1:

49 Ring Rows

7 Goblet Squats

 

ROMWOD

 

Inland Valley Strength

 

Snatch 1 @90%

 

Snatch + 2 OH Squat (3secs. pause at bottom)

2 X 1 @70%

 

4 X 3 Push Press + Push Jerk @65%

 

10 Mins. EMOM:

Odd: 10-15 Wall Balls

Even: 8-10 Toes to Bar

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com