Friday, January 27th, 2017


WOD:

For Time:

(6 Minute Time Cap)

Level 3:

64 Pullups

8 Overhead Squats (135/95)

Level 2:

64 Jumping Pullups

8 Overhead Squats

Level 1:

49 Ring Rows

7 Goblet Squats

ROMWOD

Inland Valley Strength

Snatch 1 @90%

Snatch + 2 OH Squat (3secs. pause at bottom)

2 X 1 @70%

4 X 3 Push Press + Push Jerk @65%

10 Mins. EMOM:

Odd: 10-15 Wall Balls

Even: 8-10 Toes to Bar

#WOD #Strength #InlandValleyStrength