Tuesday, January 31st, 2017

January 31, 2017

Skill/Strength:

Double Unders

15 Minute Max

 

WOD:

3 Rounds for Time:

Level 3:

25 Wallballs (20/14)

50 Double Unders

15 Toes to Bar

 

Level 2:

25 Wallballs

150 Singles

15 Knee Tucks

 

Level 1:

25 Goblet Squats

150 Singles

15 AbMat Situps

 

 

Inland Valley Strength

 

7 Mins. EMOM:

Power Clean 3 @70% TNG

 

Deadlift 5 X 3 @80%

 

10 Mins. EMOM:

Odd: 10 Cal Row

Even: 50'/40' Broad Jump

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