Tuesday, January 31st, 2017
Skill/Strength:
Double Unders
15 Minute Max
WOD:
3 Rounds for Time:
Level 3:
25 Wallballs (20/14)
50 Double Unders
15 Toes to Bar
Level 2:
25 Wallballs
150 Singles
15 Knee Tucks
Level 1:
25 Goblet Squats
150 Singles
15 AbMat Situps
Inland Valley Strength
7 Mins. EMOM:
Power Clean 3 @70% TNG
Deadlift 5 X 3 @80%
10 Mins. EMOM:
Odd: 10 Cal Row
Even: 50'/40' Broad Jump