Tuesday, January 31st, 2017

Skill/Strength:

Double Unders

15 Minute Max

WOD:

3 Rounds for Time:

Level 3:

25 Wallballs (20/14)

50 Double Unders

15 Toes to Bar

Level 2:

25 Wallballs

150 Singles

15 Knee Tucks

Level 1:

25 Goblet Squats

150 Singles

15 AbMat Situps

Inland Valley Strength

7 Mins. EMOM:

Power Clean 3 @70% TNG

Deadlift 5 X 3 @80%

10 Mins. EMOM:

Odd: 10 Cal Row

Even: 50'/40' Broad Jump

#WOD #Strength #InlandValleyStrength