Wednesday, February 1st, 2017

Strength:

Press 3 X 5 @ 85% of 1RM

*If you don't have your 1 Rep Max, do:

1-1-1-1-1 (Increase weight each set. You are looking for your 1RM)

WOD:

12 Minute AMRAP:

Level 3:

15 Kettlebell Swings (53/36)

50' Bear Crawl

15 Pushups

50' Bear Crawl

Level 2:

15 Kettlebell Swings

50' Bear Crawl

15 Pushups (modified)

50' Bear Crawl

Level 1:

15 Russian Swings

50' Bear Crawl

15 Box Pushups

50' Bear Crawl

Inland Valley Strength

E2MOM 10 Mins.:

2 Split Jerk @80%

Superset:

A) Strict Press 4 X ME @50% of C&J

B)Pendlay Row 4 X 8

8 Mins. EMOM:

5 T2B & 5 Dips/Push-Ups