Friday, February 3rd, 2017

February 3, 2017

WOD:

"Grace"

Level 3:

For time:

30 Clean & Jerks (135/95)

 

Level 2:

For time:

30 Clean & Jerks

 

Level 1:

For time:

30 Medball Clean & Jerks

 

(7mins. Time Cap)

 

 

ROMWOD

 

Inland Valley Strength

 

Snatch 1 @90%

 

Snatch + 2 OH Squat (5secs. pause at bottom)

2 X 1 @70%

 

4 X 3 Push Press + Push Jerk @65%

 

10 mins. EMOM:

Odd: 10 C2B Pull-Ups/Jumping C2B

Even: 12 Wall Balls

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