Friday, February 3rd, 2017


WOD:

"Grace"

Level 3:

For time:

30 Clean & Jerks (135/95)

Level 2:

For time:

30 Clean & Jerks

Level 1:

For time:

30 Medball Clean & Jerks

(7mins. Time Cap)

ROMWOD

Inland Valley Strength

Snatch 1 @90%

Snatch + 2 OH Squat (5secs. pause at bottom)

2 X 1 @70%

4 X 3 Push Press + Push Jerk @65%

10 mins. EMOM:

Odd: 10 C2B Pull-Ups/Jumping C2B

Even: 12 Wall Balls

#WOD #Strength #InlandValleyStrength