Friday, February 3rd, 2017
WOD:
"Grace"
Level 3:
For time:
30 Clean & Jerks (135/95)
Level 2:
For time:
30 Clean & Jerks
Level 1:
For time:
30 Medball Clean & Jerks
(7mins. Time Cap)
ROMWOD
Inland Valley Strength
Snatch 1 @90%
Snatch + 2 OH Squat (5secs. pause at bottom)
2 X 1 @70%
4 X 3 Push Press + Push Jerk @65%
10 mins. EMOM:
Odd: 10 C2B Pull-Ups/Jumping C2B
Even: 12 Wall Balls