Monday, February 6th, 2017

February 6, 2017

Strength:
Squat 3 X 5 @85%

*If you have not established your 1 Rep Max, do:

1-1-1-1-1 (Increase weight each set.  You are looking for your 1RM).

 

WOD:

12 Minute AMRAP:
Level 3:
200 M Run (100 M Forward, 100 M Backward)
10 Chest to Bar Pullups
20 Overhead Walking Lunges (45/25)

 

Level 2:
200 M Run (100 M Forward, 100 M Backward)
10 Pullups
20 Overhead Walking Lunges

 

Level 1:
200 M Run
10 Ring Rows
20 Lunges

 

 

 

 

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