Monday, February 6th, 2017

Strength: Squat 3 X 5 @85%

*If you have not established your 1 Rep Max, do:

1-1-1-1-1 (Increase weight each set. You are looking for your 1RM).

WOD:

12 Minute AMRAP: Level 3: 200 M Run (100 M Forward, 100 M Backward) 10 Chest to Bar Pullups 20 Overhead Walking Lunges (45/25)

Level 2: 200 M Run (100 M Forward, 100 M Backward) 10 Pullups 20 Overhead Walking Lunges

Level 1: 200 M Run 10 Ring Rows 20 Lunges

#WOD

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