Tuesday, February 7th, 2017

February 7, 2017

Skill/Strength:
3-3-3-3-3 Hang Power Clean

(Increase weight each set)

 

 

 

WOD:

Level3:

Tabata Burpees

Then:

Tabata Situps

Then:

Tabata Pushups

Then:

Tabata L-Sits

 

*Rest 90 seconds between Tabatas

 

Level 2:

Tabata Burpees

Then:

Tabata Situps

Then:

Tabata Pushups

Then:

Tabata Tuck Hold

 

*Rest 90 seconds between Tabatas

 

Level 1:

Tabata Burpees

Then:

Tabata Situps

Then:

Tabata Pushups

Then:

Tabata Plank Hold

 

*Rest 90 seconds between Tabatas

 

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