Tuesday, February 7th, 2017

Skill/Strength: 3-3-3-3-3 Hang Power Clean

(Increase weight each set)

WOD:

Level3:

Tabata Burpees

Then:

Tabata Situps

Then:

Tabata Pushups

Then:

Tabata L-Sits

*Rest 90 seconds between Tabatas

Level 2:

Tabata Burpees

Then:

Tabata Situps

Then:

Tabata Pushups

Then:

Tabata Tuck Hold

*Rest 90 seconds between Tabatas

Level 1:

Tabata Burpees

Then:

Tabata Situps

Then:

Tabata Pushups

Then:

Tabata Plank Hold

*Rest 90 seconds between Tabatas

#WOD