Wednesday, February 8th, 2017

February 8, 2017

Strength:
Bench Press 3 X 5 @ 85%

*If you do not have your 1 Rep Max, do:

1-1-1-1-1 (Increase weight each set.  You are looking for your 1RM).

 

WOD:

4 Rounds for Time:
Level 3:
250 M Row
15 Box Jumps (24/20)
10 Clusters (95/65)

 

Level 2:
250 M Row
15 Box Jumps
10 Clusters

 

Level 1:
250 M Row
15 Step Ups
10 Goblet Squats

 

*Cluster is a Clean into a thruster. Must touch the ground every time.

 

 

 

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