Wednesday, February 8th, 2017

Strength: Bench Press 3 X 5 @ 85%

*If you do not have your 1 Rep Max, do:

1-1-1-1-1 (Increase weight each set. You are looking for your 1RM).

WOD:

4 Rounds for Time: Level 3: 250 M Row 15 Box Jumps (24/20) 10 Clusters (95/65)

Level 2: 250 M Row 15 Box Jumps 10 Clusters

Level 1: 250 M Row 15 Step Ups 10 Goblet Squats

*Cluster is a Clean into a thruster. Must touch the ground every time.

#WOD