Thursday, February 9th, 2017

WOD:

For Time:

35 Minute Time Cap: Level 3: 800 M Run 40 Wallballs (20/14) 30 Toes to Bar 20 Sumo Deadlift High Pulls (45/35) 10 Handstand Pushups

800 M Run

Level 2: 800 M Run 40 Wallballs 30 Knee Tucks 20 Sumo Deadlift High Pulls 10 Piked Handstand Pushups on Box

800 M Run

Level 1: 400 M Run 40 Air Squats 30 AbMat Sit-ups 20 Good Mornings 10 Strict Dumbbell Press

400 M Run

#WOD

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