Thursday, February 9th, 2017

February 9, 2017

WOD:

For Time:

35 Minute Time Cap:
Level 3:
800 M Run
40 Wallballs (20/14)
30 Toes to Bar
20 Sumo Deadlift High Pulls (45/35)
10 Handstand Pushups

800 M Run

 

Level 2:
800 M Run
40 Wallballs
30 Knee Tucks
20 Sumo Deadlift High Pulls
10 Piked Handstand Pushups on Box

800 M Run

 

Level 1:
400 M Run
40 Air Squats
30 AbMat Sit-ups
20 Good Mornings
10 Strict Dumbbell Press

400 M Run

 

 

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