Friday, February 10th, 2017

February 10, 2017

 

 

WOD:

Level 3:

AMRAP 12:

12 Kettlebell Swings (53/36)

12 Lunge (53/36) (6 ea. leg)

12 Abmat Situps

 

Level 2:

AMRAP 12:

12 Kettlebell Swings 

12 Lunge  (6 ea. leg)

12 Abmat Situps

 

Level 1:

AMRAP 12:

12 Kettlebell Swings (Russian) 

12 Lunge  (6 ea. leg)

12 Abmat Situps

 

ROMWOD

 

 

 

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