Friday, February 10th, 2017

WOD:

Level 3:

AMRAP 12:

12 Kettlebell Swings (53/36)

12 Lunge (53/36) (6 ea. leg)

12 Abmat Situps

Level 2:

AMRAP 12:

12 Kettlebell Swings

12 Lunge (6 ea. leg)

12 Abmat Situps

Level 1:

AMRAP 12:

12 Kettlebell Swings (Russian)

12 Lunge (6 ea. leg)

12 Abmat Situps

ROMWOD