Friday, February 10th, 2017
WOD:
Level 3:
AMRAP 12:
12 Kettlebell Swings (53/36)
12 Lunge (53/36) (6 ea. leg)
12 Abmat Situps
Level 2:
AMRAP 12:
12 Kettlebell Swings
12 Lunge (6 ea. leg)
12 Abmat Situps
Level 1:
AMRAP 12:
12 Kettlebell Swings (Russian)
12 Lunge (6 ea. leg)
12 Abmat Situps
ROMWOD