Monday, February 13th, 2017


Strength:

5-5-5-5-5

Clean Pulls

*increase weight

WOD:

20 Minute AMRAP:

Level 3:

"Mary"

5 Handstand Pushups

10 Pistols (alternating)

15 Pullups

Level 2:

5 Piked Handstand Pushups on Box

10 Single Leg Step-Ups (alternating)

15 Jumping Pullups

Level 1:

5 Seated Dumbbell Strict Press

10 Toe-Down Lunges

15 Ring Rows

#WOD