Monday, February 13th, 2017
Strength:
5-5-5-5-5
Clean Pulls
*increase weight
WOD:
20 Minute AMRAP:
Level 3:
"Mary"
5 Handstand Pushups
10 Pistols (alternating)
15 Pullups
Level 2:
5 Piked Handstand Pushups on Box
10 Single Leg Step-Ups (alternating)
15 Jumping Pullups
Level 1:
5 Seated Dumbbell Strict Press
10 Toe-Down Lunges
15 Ring Rows