Tuesday, Fedruary 14th, 2017

February 14, 2017

 

 

Skill/Strength:

EMOM 8 Minutes:

8 Toes-to-Bar or Knees-to-Elbows or Knee Tucks

 

WOD:

15 Minute AMRAP:

Level 3:

1 K Row Buy-In

50' Burpee Broad Jump

15 Wallballs (20/14)

 

Level 2:

1 K Row Buy-In

50' Burpee Broad Jump

15 Wallballs

 

Level 1:

500 M Row Buy-In

50' Burpee + 2 Lunges (1 each leg)

15 Goblet Squats

 

 

 

 

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