Tuesday, Fedruary 14th, 2017
Skill/Strength:
EMOM 8 Minutes:
8 Toes-to-Bar or Knees-to-Elbows or Knee Tucks
WOD:
15 Minute AMRAP:
Level 3:
1 K Row Buy-In
50' Burpee Broad Jump
15 Wallballs (20/14)
Level 2:
1 K Row Buy-In
50' Burpee Broad Jump
15 Wallballs
Level 1:
500 M Row Buy-In
50' Burpee + 2 Lunges (1 each leg)
15 Goblet Squats