Tuesday, Fedruary 14th, 2017


Happy Valentine's Day!

Skill/Strength:

EMOM 8 Minutes:

8 Toes-to-Bar or Knees-to-Elbows or Knee Tucks

WOD:

15 Minute AMRAP:

Level 3:

1 K Row Buy-In

50' Burpee Broad Jump

15 Wallballs (20/14)

Level 2:

1 K Row Buy-In

50' Burpee Broad Jump

15 Wallballs

Level 1:

500 M Row Buy-In

50' Burpee + 2 Lunges (1 each leg)

15 Goblet Squats

#WOD