Wednesday, February 15th, 2017 Strength:5-5-5-5-5Sumo Deadlift High-pull*increase weight WOD:For Time:21-15-9Level 3:"Elizabeth"Cleans (135/95)Ring Dips Level 2:CleansBox Dips Level 1:Med Ball CleansBox Dips #WOD
Strength:5-5-5-5-5Sumo Deadlift High-pull*increase weight WOD:For Time:21-15-9Level 3:"Elizabeth"Cleans (135/95)Ring Dips Level 2:CleansBox Dips Level 1:Med Ball CleansBox Dips #WOD