Wednesday, February 15th, 2017


Strength:

5-5-5-5-5

Sumo Deadlift High-pull

*increase weight

WOD:

For Time:

21-15-9

Level 3:

"Elizabeth"

Cleans (135/95)

Ring Dips

Level 2:

Cleans

Box Dips

Level 1:

Med Ball Cleans

Box Dips

#WOD