Friday, February 17th, 2017

February 17, 2017

 

 

WOD:

4 Rounds for Time:

Time Cap = 15 min.

Level 3:

24 Abmat Situps

12 Overhead Squats (95/65)

24 Double Unders

 

Level 2:

24 Abmat Situps

12 Overhead Squats

 72 Singles

 

Level 1:

12 AbMat Situps

12 Goblet Squats

72 Singles

 

ROMWOD

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