Thursday, February 16th, 2017
February 16, 2017
WOD:
30 Minute AMRAP:
Level 3:
"McGhee"
5 Deadlifts (275/195)
13 Pushups
9 Box Jumps (24/20)
Level 2:
5 Deadlifts
13 Pushups (modified)
9 Box Jumps
Level 1:
5 Good Mornings
13 Box Pushups
9 Step Ups
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