Friday, February 17th, 2017


WOD:

4 Rounds for Time:

Time Cap = 15 min.

Level 3:

24 Abmat Situps

12 Overhead Squats (95/65)

24 Double Unders

Level 2:

24 Abmat Situps

12 Overhead Squats

72 Singles

Level 1:

12 AbMat Situps

12 Goblet Squats

72 Singles

ROMWOD

#WOD

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