Friday, February 17th, 2017
WOD:
4 Rounds for Time:
Time Cap = 15 min.
Level 3:
24 Abmat Situps
12 Overhead Squats (95/65)
24 Double Unders
Level 2:
24 Abmat Situps
12 Overhead Squats
72 Singles
Level 1:
12 AbMat Situps
12 Goblet Squats
72 Singles
ROMWOD