Thursday, February 16th, 2017 WOD:30 Minute AMRAP:Level 3:"McGhee"5 Deadlifts (275/195)13 Pushups9 Box Jumps (24/20) Level 2:5 Deadlifts13 Pushups (modified)9 Box Jumps Level 1:5 Good Mornings13 Box Pushups9 Step Ups #WOD
WOD:30 Minute AMRAP:Level 3:"McGhee"5 Deadlifts (275/195)13 Pushups9 Box Jumps (24/20) Level 2:5 Deadlifts13 Pushups (modified)9 Box Jumps Level 1:5 Good Mornings13 Box Pushups9 Step Ups #WOD