Thursday, February 16th, 2017


WOD:

30 Minute AMRAP:

Level 3:

"McGhee"

5 Deadlifts (275/195)

13 Pushups

9 Box Jumps (24/20)

Level 2:

5 Deadlifts

13 Pushups (modified)

9 Box Jumps

Level 1:

5 Good Mornings

13 Box Pushups

9 Step Ups

#WOD