Friday, March 17th, 2017

March 17, 2017

WOD:

For Time:

Level 3:

100 Double Under Buy-In

4 Rounds of:

10 Deadlifts (225/155)

10 Ring Dips

100 Double Under Cash-Out

 

Level 2:

50 Attempts at Double Unders Buy-In

4 Rounds of:

10 Deadlifts

10 Bar Dips

50 Attempts at Double Unders Cash-Out

 

Level 1:

300 Single Under Buy-In

4 Rounds of:

10 Good Mornings

10 Box Dips

300 Single Under Cash-Out

 

 

 

 

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