Friday, March 17th, 2017
WOD:
For Time:
Level 3:
100 Double Under Buy-In
4 Rounds of:
10 Deadlifts (225/155)
10 Ring Dips
100 Double Under Cash-Out
Level 2:
50 Attempts at Double Unders Buy-In
4 Rounds of:
10 Deadlifts
10 Bar Dips
50 Attempts at Double Unders Cash-Out
Level 1:
300 Single Under Buy-In
4 Rounds of:
10 Good Mornings
10 Box Dips
300 Single Under Cash-Out