Monday, February 20th, 2017

Skill/Strength:

Tempo Front Squats 5-5-5-5

(5 seconds down, 3 second hold at bottom, 1 second up)

WOD:

5 Rounds for Time:

Level 3:

10 Wallballs (20/14)

200 M Run

12 Toes to Bar

Level 2:

10 Wallballs

200 M Run

12 Knee Tucks

Level 1:

10 Air Squats

200 M Run

12 AbMat Situps

#WOD