Tuesday, February 21st, 2017

February 21, 2017

Skill/Strength:

10mins. EMOM:

7 Kettlebell Swings

 

WOD:

15 Minute AMRAP:

Level 3:

14 Kettlebell Swings (53/36)

21 Double Unders

7 Handstand Pushups

 

Level 2:

14 Kettlebell Swings

63 Singles

7 Piked Handstand Pushups on Box

 

Level 1:

14 Russian Swings

63 Singles

7 Seated Strict Dumbbell Press

 

 

 

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