Tuesday, February 21st, 2017
Skill/Strength:
10mins. EMOM:
7 Kettlebell Swings
WOD:
15 Minute AMRAP:
Level 3:
14 Kettlebell Swings (53/36)
21 Double Unders
7 Handstand Pushups
Level 2:
14 Kettlebell Swings
63 Singles
7 Piked Handstand Pushups on Box
Level 1:
14 Russian Swings
63 Singles
7 Seated Strict Dumbbell Press