Tuesday, February 21st, 2017

Skill/Strength:

10mins. EMOM:

7 Kettlebell Swings

WOD:

15 Minute AMRAP:

Level 3:

14 Kettlebell Swings (53/36)

21 Double Unders

7 Handstand Pushups

Level 2:

14 Kettlebell Swings

63 Singles

7 Piked Handstand Pushups on Box

Level 1:

14 Russian Swings

63 Singles

7 Seated Strict Dumbbell Press