Thursday, February 23rd, 2017

February 23, 2017

 

 

WOD:

AMRAP 10 Minutes:
Level 3:
15 Thrusters (75/55)
30 Double Unders
15 Power Snatches (75/55)

Level 2:
15 Thrusters 
90 Singles
15 Power Snatches 

Level 1:
15 Medball Thrusters 
90 Singles
15 Medball Upright Rows

 

ROMWOD

 

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