Wednesday, February 22nd, 2017

February 22, 2017

Strength:

Bench Press

3 X 10

 

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

Level 3:

Overhead Walking Lunges (45/25) (each leg)

Burpees

 

Level 2:

Overhead Walking Lunges (each leg)

Burpees

 

Level 1:

Walking Lunges (each leg)

Burpees

 

 

 

 

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