Thursday, February 23rd, 2017


WOD:

AMRAP 10 Minutes: Level 3: 15 Thrusters (75/55) 30 Double Unders 15 Power Snatches (75/55)

Level 2: 15 Thrusters 90 Singles 15 Power Snatches

Level 1: 15 Medball Thrusters 90 Singles 15 Medball Upright Rows

ROMWOD

#WOD