Wednesday, February 22nd, 2017
Strength:
Bench Press
3 X 10
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Level 3:
Overhead Walking Lunges (45/25) (each leg)
Burpees
Level 2:
Overhead Walking Lunges (each leg)
Burpees
Level 1:
Walking Lunges (each leg)
Burpees