Friday, February 24th, 2017

February 24, 2017

 

 

WOD:

AMRAP in 24 minutes.  5 cycles of 4 minutes each:
Level 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
12 Deadlift (135/95)

Level 2:
3 Power Cleans
6 Pushups
9 Air Squats
12 Deadlift 

Level 1:
3 Medball Cleans
6 Modified Pushups
9 Air Squats
12 Medball Deadlifts

*Complete as many rounds as possible in 4 minutes, then rest 1 minute.  Start each 4-minute cycle where you left off on the previous cycle.  Repeat for a total of 5 cycles.  Count total rounds and reps completed.

 

 

 

 

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