Friday, February 24th, 2017


WOD:

AMRAP in 24 minutes. 5 cycles of 4 minutes each: Level 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats 12 Deadlift (135/95)

Level 2: 3 Power Cleans 6 Pushups 9 Air Squats 12 Deadlift

Level 1: 3 Medball Cleans 6 Modified Pushups 9 Air Squats 12 Medball Deadlifts

*Complete as many rounds as possible in 4 minutes, then rest 1 minute. Start each 4-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

#WOD

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