Monday, February 27th, 2017

Strength:

Deadlift 5 X 5 @ 55% or 1RM

*If you have not established your 1 Rep Max, do:

1-1-1-1-1 (Increase each set. You are seeking your 1RM)

WOD:

For Time:

Level 3:

800 M Run

Rest 2 Minutes

"Annie"

50-40-30-20-10

Double Unders

AbMat Situps

Level 2:

800 M Run

Rest 2 Minutes

150-120-90-60-30

Singles

50-40-30-20-10

AbMat Situps

Level 1:

400 M Run

Rest 2 Minutes

150-120-90-60-30

Singles

25-20-15-10-5

AbMat Situps