Monday, February 27th, 2017
Strength:
Deadlift 5 X 5 @ 55% or 1RM
*If you have not established your 1 Rep Max, do:
1-1-1-1-1 (Increase each set. You are seeking your 1RM)
WOD:
For Time:
Level 3:
800 M Run
Rest 2 Minutes
"Annie"
50-40-30-20-10
Double Unders
AbMat Situps
Level 2:
800 M Run
Rest 2 Minutes
150-120-90-60-30
Singles
50-40-30-20-10
AbMat Situps
Level 1:
400 M Run
Rest 2 Minutes
150-120-90-60-30
Singles
25-20-15-10-5
AbMat Situps