Tuesday, February 28th, 2017
Skill/Strength:
EOMOTM 10 Minutes (Every Other Minute on the Minute):
200 M Row
*Each athlete will complete 5 200 M rows
WOD:
3 Rounds for Time:
Level 3:
"Helen"
400 M Run
21 Kettlebell Swings (53/36)
12 Pullups
Level 2:
400 M Run
21 Kettlebell Swings
12 Pullups (assisted)
Level 1:
200 M Run
21 Russian Swings
12 Ring Rows