Tuesday, February 28th, 2017

Skill/Strength:

EOMOTM 10 Minutes (Every Other Minute on the Minute):

200 M Row

*Each athlete will complete 5 200 M rows

WOD:

3 Rounds for Time:

Level 3:

"Helen"

400 M Run

21 Kettlebell Swings (53/36)

12 Pullups

Level 2:

400 M Run

21 Kettlebell Swings

12 Pullups (assisted)

Level 1:

200 M Run

21 Russian Swings

12 Ring Rows