Press 5 X 5 @ 55% of 1RM
*If you have not established your 1RM, do:
1-1-1-1-1 (Increase weight each set. You are seeking your 1 Rep Max).
"Death by Burpees"
(Perform 1 Burpee the first minute, 2 Burpees the second minute, 3 Burpees the third minute, and so on, until you can no longer perform the prescribed amount of Burpees within that minute.)